Another long weekend is upon us! While it has been a summer like no other, we can still enjoy an extra day of fun, safely and close to home. What will you do? The possibilities are endless. Here are some suggestions: Plan a bike ride: Pick a destination, pack some snacks, water, and take a […]
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I hear it all the time in the dressing room at hockey, on the baseball diamond and among my adventure racing competitors. It comes from the 18-year-old youngsters with no children, the new moms, the seasoned moms, and our 65+ year old goalie. “Don’t make me laugh – I’ll pee my pants” “I’m not incontinent, […]
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Do you have foot pain? Have you considered custom foot orthotics? Where should you go for help? Foot orthotics are available everywhere these days – I’ve noticed them in pharmacies, sporting goods stores and online. However, orthotics that are improperly fitted or don’t have the appropriate features for your foot condition will not help you […]
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