April 2020 - Erie Shores Rehabilitation

By Roberta Weston April 17, 2020 0 Comments Uncategorized

10 Tips to keep pandemic stress and anxiety from ruining your sleep

I don’t know about you, but stress and worry keep me up at night (not to mention caffeine, action movies and late-night exercise like playing hockey until 11pm). The current world situation is, to say the least, a little overwhelming. Perhaps you or someone you now have contracted the novel coronavirus, or your employment/financial situation […]

By Roberta Weston April 3, 2020 4 Comments Uncategorized

What are active people to do, or not do, during a global pandemic?

In any given week this winter, outside of work, I instructed two senior exercise classes, played 2-3 games of hockey, walked/hiked up to 5 km, and was training for a 45 km mountain bike race in April. Then along came COVID-19 and my weekly exercise plans ground to a sudden halt. In addition, future events […]

We believe in physiotherapy by a physiotherapist and our focus is on the quality of the physiotherapy treatments you receive. We’re not the average physiotherapy clinic with rows of curtains and intermittent beds. Designed to offer a positive client experience, our facility is fully equipped with private treatment rooms and a spacious, bright common area with fitness and rehabilitation equipment.

With our higher standard of care, you can feel confident knowing you are receiving excellent patient care to prevent further injury, improve your health and well-being, and get you back to doing what you enjoy.

Month: April 2020

10 Tips to keep pandemic stress and anxiety from ruining your sleep

What are active people to do, or not do, during a global pandemic?

Visit our Location

Give us a Call

Send us a Message

Navigation

Services

Hours